Read in Browser July 7, 2025 Every week, I sit down to reflect on the events of the week, extract their lessons, and gameplan how to apply those lessons toward greatness and growth. It’s a system that has always worked for me, it can work for you too. Welcome to The 199! Sign up here if this email was forwarded to you. How to FINALLY prevent these injuries A few weeks ago, while I was on vacation in Japan with my kids, Tyrese Haliburton joined a growing list of high-profile athletes who have...
8 days ago • 6 min read
Read in Browser June 16, 2025 Every week, I sit down to reflect on the events of the week, extract their lessons, and gameplan how to apply those lessons toward greatness and growth. It’s a system that has always worked for me, it can work for you too. Welcome to The 199! Sign up here if this email was forwarded to you. Find your ikigia this summer Ohayo gozaimasu! I’m writing from Tokyo this week as we kick off summer break for my kids with a big family trip full of beautiful sights, amazing...
29 days ago • 5 min read
Read in Browser June 3, 2025 Every week, I sit down to reflect on the events of the week, extract their lessons, and gameplan how to apply those lessons toward greatness and growth. It’s a system that has always worked for me, it can work for you too. Welcome to The 199! Sign up here if this email was forwarded to you. Where does real confidence come from? “Knowing yourself is the beginning of all wisdom.” – Aristotle Sitting in the stands in Munich, witnessing an all-time performance from...
about 1 month ago • 6 min read
Read in Browser May 27, 2025 Every Monday (and Tuesday's on a holiday!), I sit down to reflect on the events of the week, extract their lessons, and gameplan how to apply those lessons toward greatness and growth. It’s a system that has always worked for me, it can work for you too. Welcome to The 199! Sign up here if this email was forwarded to you. This is How You Make a Comeback “Winners never quit, and quitters never win.” – Vince Lombardi If you’re a sports fan of any stripe and you...
about 2 months ago • 5 min read
Read in Browser May 19, 2025 Every Monday, I sit down to reflect on the events of the week, extract their lessons, and gameplan how to apply those lessons toward greatness and growth. It’s a system that has always worked for me, it can work for you too. Welcome to The 199! Sign up here if this email was forwarded to you. The power of a change of scenery It was a big week for football fans with the release of the NFL schedule. I know where I’ll be for about a dozen weekends this fall. I’m...
about 2 months ago • 5 min read
Read in Browser May 13, 2025 Every Monday (and maybe Tuesday!), I sit down to reflect on the events of the week, extract their lessons, and gameplan how to apply those lessons toward greatness and growth. It’s a system that has always worked for me, it can work for you too. Welcome to The 199! Sign up here if this email was forwarded to you. The blessing of being overlooked Last week, my great friend Julian Edelman was inducted into the New England Patriots Hall of Fame. I was going to say...
2 months ago • 4 min read
Read in Browser May 5, 2025 Every Monday, I sit down to reflect on the events of the week, extract their lessons, and gameplan how to apply those lessons toward greatness and growth. It’s a system that has always worked for me, it can work for you too. Welcome to The 199! Sign up here if this email was forwarded to you. Don’t get ahead of yourself Last Friday, I published a video on my YouTube channel called “How to Throw a Football” that went pretty viral over the course of the week. It was...
2 months ago • 5 min read
Read in Browser April 28, 2025 Every Monday, I sit down to reflect on the events of the week, extract their lessons, and gameplan how to apply those lessons toward greatness and growth. It’s a system that has always worked for me, it can work for you too. Welcome to The 199! Sign up here if this email was forwarded to you. Are you on the right track? “You can lose yourself one small compromise at a time. You can transform yourself one small win at a time.” – James Clear The 2025 NFL Draft is...
3 months ago • 5 min read
Read in Browser April 14, 2025 Every Monday, I sit down to reflect on the events of the week, extract their lessons, and gameplan how to apply those lessons toward greatness and growth. It’s a system that has always worked for me, it can work for you too. Welcome to The 199! Sign up here if this email was forwarded to you. Why do we collect? Recently, I spent the night in enemy territory. East Rutherford, New Jersey. Home of my long-time division rivals and ⅔ of my Super Bowl losses (but...
3 months ago • 5 min read